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    Feeling mentally murky or mentally brilliant?

    by Clare Robinson November 5, 2020

    With the ending of mental health month in October and the year we’ve all had, many leaders inside and outside the coaching room have been saying that we need better support for our mental health. With the restrictions on our lives set to continue, I…

    Emotional Health, Mental Health, Mindset, Personal Development, Stress Management, Tips & tricks 0

    Boundaries Baby

    by Clare Robinson July 1, 2020

    Are you suffering from work-from-home burnout? You’re not alone.   “It’s not really working from home anymore, is it? It’s living at work.”  This quote was sent to me by a dear friend and ex-client and it quite poignantly sums up what I have been hearing from leaders…

    Emotional Health, Energy Management, Mental Health, Mindset, Personal Development, Stress Management 0

    Are you an ‘under’ or ‘over’ functioner?

    by Clare Robinson April 30, 2020

    It’s been a couple of weeks since my last email, as I made the call to take an extended break over Easter. Originally, I intended to go away, but, like many of you I’m sure, I felt that taking the extra time off to staycation was a little pointless. So, I…

    Emotional Health, Mental Health, Personal Development, Stress Management 0

    The No. 1 thing you can control right now is your wellbeing

    by Clare Robinson March 19, 2020

    The world in which we are now working in is rapidly changing as we shift away from our work hub communities and into our home offices, so it’s essential that we think consciously about how we set ourselves up to be happy and motivated and…

    Emotional Health, Mental Health, Physical Health, Stress Management 0

    Confessions of a Busy Addict

    by Clare Robinson April 15, 2019

    Have you ever felt like a round peg in a square hole and to compensate, you work harder to fit in so you can convince everyone around you, and yourself, that you are up to the task?  I have found in my own personal experience…

    Personal Development, Stress Management 0

    Pacing the race

    by Clare Robinson November 8, 2018

    Is it me or does Melbourne Cup signal the start of the crazy season where not only are we pushing to meet deliverables before the Christmas holidays hit but, our wellbeing can get seriously off track given all the social events popping up?! Before you…

    Emotional Health, Mental Health, Personal Development, Stress Management 0

    It’s time to get mindful again this May

    by Clare Robinson May 7, 2018

    Mindfulness has been very dear to both me and Emma’s hearts in the last few years. It was a complete game-changer for me in the way I was living and leading in my life. As someone that has suffered mental health challenges in the past,…

    Mental Health, Personal Development, Stress Management 0

    Stop Looking for Balance: Start Cultivating Energy

    by Clare Robinson October 30, 2017

    If I had a dollar for every time someone said to me “I just can’t find the time to get a good work / life balance” I would be a very wealthy lady. So let me let you in on a little secret: Balance is…

    Personal Development, Stress Management 0

    One Minute Energy Booster

    by Clare Robinson October 30, 2017

      “90% of the stimulation and nutrition to the brain is generated by the movement of the spine” ~ Dr Roger Sperry There are times in the day when we need a quick energy boost, but don’t go reaching for the chocolate just yet! With this…

    Physical Health, Stress Management 0

    Why I Traded Gratitude for Grit

    by Clare Robinson September 27, 2017

    September has been one of the toughest months I’ve had for a while, both in business and in life. Usually I’m a gun at wellbeing maintenance, with an established daily practice for a healthy mind, body, and soul. But this month that all went out…

    Personal Development, Stress Management 0
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