Have you noticed yourself wanting to retreat and reflect?
I’m writing to you this morning from my home office staring out at a very cold and rainy Sydney. There’s nothing like a bit of ‘dreich’ weather (yes that’s a thing, Scottish saying my dad uses all the time to describe the Aberdeen weather), to…
Have you ever found yourself in the fertile void?
I was talking to a dear friend and former client last week who was exiting from a company she had been with for a long time. There had been some changes in management that were not aligned to her vision and she had essentially evolved beyond…
Becoming more mindful in the digital age
If you are anything like us, you probably think technology is fabulous enabling all sorts of time efficiencies and ways to be connected in today’s fast-paced work world…but as with all things there is a ‘light and a dark side’. The possibility to be ‘always…
Rest and recharge me, please!
As promised and inspired by the fabulous group that we ran our Corporate Wellbeing Program for last week, here are all of our most powerful ways to rest, recharge and reset. 1) Our latest podcast on how to ‘BUST the BUSY ADDICTION’. If you have been stuck in the…
Pacing the race
Is it me or does Melbourne Cup signal the start of the crazy season where not only are we pushing to meet deliverables before the Christmas holidays hit but, our wellbeing can get seriously off track given all the social events popping up?! Before you…
Are you leaving your mental health unchecked?
Hi, my name is Clare and I know what happens when you leave your mental health unchecked…sounds like an opening intro to a support group right? Well in honor of World Mental Health Day last week (I wrote this post on the 10th of October…
What is it going to take to lead in an increasingly automated world?
As I’ve been speaking about in my last few posts, I’ve been out and about this month having conversations with lots of new people. Not only does this spark new ideas for me, but also reminds me to stay connected to the real challenges that…
Is it time to reverse the way you are doing things?
My last month has been brimming with goodness! I’ve been filling my cup up and seeking some fresh inspiration for a talk I needed to write. It’s made me realise how crucial it is to keep exposing your self to new and interesting people and…
That darn ‘D’ word
As I was having lunch with a friend last week she was talking to me about the ‘merry-go-round’ she finds herself on every month…”I can eat well for a couple of weeks but then I get off track, make a few bad choices and…
It’s time to get mindful again this May
Mindfulness has been very dear to both me and Emma’s hearts in the last few years. It was a complete game-changer for me in the way I was living and leading in my life. As someone that has suffered mental health challenges in the past,…
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