Are you future ready?
In the last couple of weeks, I have been writing about some of the components of the winter season. A time of retreating and reflecting and also, a time of ‘finishing’ things to make way for new things that the future may hold… For some,…
Have you noticed yourself wanting to retreat and reflect?
I’m writing to you this morning from my home office staring out at a very cold and rainy Sydney. There’s nothing like a bit of ‘dreich’ weather (yes that’s a thing, Scottish saying my dad uses all the time to describe the Aberdeen weather), to…
Have you ever found yourself in the fertile void?
I was talking to a dear friend and former client last week who was exiting from a company she had been with for a long time. There had been some changes in management that were not aligned to her vision and she had essentially evolved beyond…
Becoming more mindful in the digital age
If you are anything like us, you probably think technology is fabulous enabling all sorts of time efficiencies and ways to be connected in today’s fast-paced work world…but as with all things there is a ‘light and a dark side’. The possibility to be ‘always…
Rest and recharge me, please!
As promised and inspired by the fabulous group that we ran our Corporate Wellbeing Program for last week, here are all of our most powerful ways to rest, recharge and reset. 1) Our latest podcast on how to ‘BUST the BUSY ADDICTION’. If you have been stuck in the…
Pacing the race
Is it me or does Melbourne Cup signal the start of the crazy season where not only are we pushing to meet deliverables before the Christmas holidays hit but, our wellbeing can get seriously off track given all the social events popping up?! Before you…
Sleep…elusive, luxurious or crucial for performance?
Whatever your attitude towards sleep, research is now clearly linking the power of sleep to our wellbeing and ability to perform but, at the exact same time, stats are on the rise around the poor sleep patterns of Aussies. “33-45% of Aussies have poor sleep…
Is it time to have a little deep & meaningful?
So, connection and belonging continues to be a hot topic in our workplaces in particular, some growing gaps in peoples’ ability to communicate in a way that builds strong relationships both internally and externally. I had the pleasure of going deeper into this topic as…
Are your relationships becoming more transactional?
I had the pleasure of attending the ‘Thriving Workplace’ conference last week, where corporate leaders from across Australia discussed & shared ideas that could make workplaces more kind and inspiring places to be. It was a real privilege to be in a room filled with…
What is it going to take to lead in an increasingly automated world?
As I’ve been speaking about in my last few posts, I’ve been out and about this month having conversations with lots of new people. Not only does this spark new ideas for me, but also reminds me to stay connected to the real challenges that…
- Coaching (1)
- Communication and Influence (1)
- Emotional Health (21)
- Emotional Intellegence (2)
- Emotional Intelligence (1)
- Energy Management (7)
- Food and nutrition (3)
- Higher Purpose (1)
- Inspiration (2)
- Leadership Coaching (6)
- Mental Health (20)
- Mindfulness (2)
- Mindset (8)
- Personal Development (46)
- Physical Health (9)
- Podcast (6)
- Purpose (1)
- Stress Management (12)
- Tips & tricks (1)
- Uncategorized (3)