Are you ready to close out 2020?
Like so many of you, I’m feeling the effects of a very long year and the under-lying level of stress that has come with it. In fact, I was listening this morning to Brene Brown’s podcast with neuroscientist David Eagleman. He describes the weariness we…
Have you ‘hit the wall’?
I’m not sure if you are feeling this but the main topic of conversation with leaders in the coaching room and, many other friends around me is, that they have ‘hit the wall’ energy-wise. They are ready for 2020 to be done. Unsurprising, given the year we…
Stop Looking for Balance: Start Cultivating Energy
If I had a dollar for every time someone said to me “I just can’t find the time to get a good work / life balance” I would be a very wealthy lady. So let me let you in on a little secret: Balance is…
One Minute Energy Booster
“90% of the stimulation and nutrition to the brain is generated by the movement of the spine” ~ Dr Roger Sperry There are times in the day when we need a quick energy boost, but don’t go reaching for the chocolate just yet! With this…
Why I Traded Gratitude for Grit
September has been one of the toughest months I’ve had for a while, both in business and in life. Usually I’m a gun at wellbeing maintenance, with an established daily practice for a healthy mind, body, and soul. But this month that all went out…
Need some good fuel to power through the big work days?
Got a series of big work days coming up? Here’s a killer breakfast or mid-morning snack idea from our Wholefoods Chef & Trainer, Ben Horne who says “bananas are an amazing source of potassium which is linked to lowering blood pressure & maintaining a healthy heart”….
Eat like a king for breakfast!
Breakfast they say is the best meal of the day because you are awake to digest the food, burn it off and of course feel energised and sustained throughout the day. So we asked our Head Chef Ben Horne what his top tips were around…