One Minute Energy Booster
“90% of the stimulation and nutrition to the brain is generated by the movement of the spine” ~ Dr Roger Sperry There are times in the day when we need a quick energy boost, but don’t go reaching for the chocolate just yet! With this…
Feeling stressed? Here’s how to reverse it!
Sustained busyness and or stress over long periods creates a major load on your system and can lead to serious illness and dis-ease. However science is now showing that our body is equally capable of activating the relaxation response, as it is the stress response….