Resources

We believe the best knowledge should be shared.
Here you will find our favourite resources relating to the topics of Leadership and Wellbeing. Enjoy!

Leading in an automated world

Clarety founder Clare Robinson discusses the challenges we face in a rapidly dehumanised world characterised by exponential technological advancements and automation. Through the lens of leading neuroscience, psychology, health science and wellbeing, Clare sheds insight as to how we can reconnect with ourselves, to each...

Growth Mindset

Carol Dweck found out that people either have a growth mindset or a fixed mindset. People with a growth mindset know intelligence can be developed. It leads to a desire to learn and therefore a tendency to: embrace challenges, persist in the face of setbacks...

Neuroplasticity

The Sentis Brain Animation Series takes you on an animated tour of the brain — and how malleable if can be if you put your mind to it.

Epigenetics and the mind-body connection

Deepak Chopra, M.D., co-founder of The Chopra Center for Wellbeing, as well as founder and chairman of The Chopra Foundation, discusses enlightened leadership and spirituality.

How good nutrition can prevent disease

This is an excerpt from the Dr Herbert Benson (of the Mind Body Institute) episode of the Conversation Series — a collection of extended interviews from The Connection documentary, including all 16 experts and people with remarkable stories of healing.

How stress affects your body

Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh...

You are your microbes

From the microbes in our stomachs to the ones on our teeth, we are homes to millions of unique and diverse communities which help our bodies function. Jessica Green and Karen Guillemin emphasize the importance of understanding the many organisms that make up each and...

Meditation 101

Want to learn how to meditate? Are you new to mindfulness meditation, and interested in finding out how to start a practice? Happify will walk you through the basics in their Meditation 101 video.

How Mindfulness Empowers Us

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. This enchanting animation, drawn from ancient wisdom, will guide you toward a deeper understanding of why mindfulness is now being regarded as an essential activity...

Whether breathing exercises can change your health.

Featured in The Connection documentary, what is the thing that one of America’s most popular MDs, Dr Andrew Weil, tells all his patients to do when they get sick? Learn to breathe.

How to make stress your friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly...

Emotional Intelligence

Daniel Goleman is a psychologist, lecturer, and science journalist who has reported on the brain and behavioural sciences for The New York Times for many years. In this presentation, he delves into Emotional intelligence — our spectrum of emotional abilities including self-awareness, emotional self-management, empathy, and...

Gratitude HD

A Moving Art original short. This inspirational video was well received at TED conferences: filmmaker Louie Schwartzberg motivates those around him as happiness is revealed.

The Story of Roseto

In this extract from the feature documentary The Connection, you’ll find out about the remarkable town of Roseto. In the 1960s the town was an anomaly in the US because no one under the age of 55 had died of a heart attack. A team...

Advice on the 6 Human Needs

Tony Robbins needs no introduction. Here one of the most influential self-help gurus talks emotional intelligence and our 6 fundamental core needs.

Guy starts dance party

The phenomena of social contagion exemplified here — by how one man dancing with wild abandon inspired hundreds to congregate in the same fashion within moments — is a topic of social behavioural research. Plus it’s a legendary video to boot.

Baby laughing hysterically at ripping paper

If you need a ‘feel good’ pick me up, watch this. A study by Harvard University says there’s a ripple effect with social or behavioural contagion – so happiness is truly catching!

LOVE 2.0 by Dr. Barbara Fredrickson

Dr. Barbara Fredrickson, Kenan Distinguished professor in the Department of Psychology at UNC-Chapel Hill, discusses her latest book, LOVE 2.0 How Our Supreme Emotions Affects Everything We Feel, Think, Do and Become.

The gift and power of emotional courage

Harvard Medical School psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth...

Hack Your Brain’s Default Mode with Meditation

Hack Your Brain’s Default Mode with Meditation. Dan Harris was named co-anchor of ABC News’ weekend edition of “Good Morning America” in October 2010. He is also a correspondent for ABC News’ broadcasts and platforms including “World News with Diane Sawyer,” “Good Morning America,” “Nightline,”...

My year of saying yes to everything

Shonda Rhimes, the titan behind Grey’s Anatomy, Scandal and How to Get Away With Murder, is responsible for some 70 hours of television per season, and she loves to work. “When I am hard at work, when I am deep in it, there is no...

How you can use imposter syndrome to your benefit

Have you ever doubted your abilities, feared you were going to be discovered as a “fraud”? That’s called “impostor syndrome,” and you’re definitely not alone in feeling it, says entrepreneur and CEO Mike Cannon-Brookes. In this funny, relatable talk, he shares how his own experiences...