Is it time to reverse the way you are doing things?
My last month has been brimming with goodness! I’ve been filling my cup up and seeking some fresh inspiration for a talk I needed to write. It’s made me realise how crucial it is to keep exposing your self to new and interesting people and…
That darn ‘D’ word
As I was having lunch with a friend last week she was talking to me about the ‘merry-go-round’ she finds herself on every month…”I can eat well for a couple of weeks but then I get off track, make a few bad choices and…
It’s time to get mindful again this May
Mindfulness has been very dear to both me and Emma’s hearts in the last few years. It was a complete game-changer for me in the way I was living and leading in my life. As someone that has suffered mental health challenges in the past,…
‘Self Care’ is it worth all the hype?
Why I decided to buy into the ‘Self Care’ hype and why it might just be the smartest strategy you could adopt this year to turbo charge your energy levels. Jez it’s April and Easter is over, where has the year gone! I’m shamelessly behind…
Are you already getting off track this year?
If you are anything like me you still have high hopes for the year ahead. The positive intentions are still in the front of your mind, the gym pass is still getting a workout and those frustrating relationships are still in check. But maybe, just…
Want to make 2018 your best year yet?
As the craziness of the holidays starts to fade and our energy begins to return, we here at CLARETY start to turn our attention to the possibilities that lie in wait for us in the year ahead…Every year we get asked ‘what is the secret to…
Get recharged ‘fast’ this holiday season
If you are anything like me, you may be experiencing a ‘crawl to the finish line’, after a massive year? So I asked the CLARETY team to share their top secrets to recharging fully and quickly over the holiday season. So we can get back…
Stop Looking for Balance: Start Cultivating Energy
If I had a dollar for every time someone said to me “I just can’t find the time to get a good work/life balance” I would be a very wealthy lady. So let me let you in on a little secret: Balance is impossible. It…
One Minute Energy Booster
“90% of the stimulation and nutrition to the brain is generated by the movement of the spine” ~ Dr Roger Sperry There are times in the day when we need a quick energy boost, but don’t go reaching for the chocolate just yet! With this…
Why I Traded Gratitude for Grit
September has been one of the toughest months I’ve had for a while, both in business and in life. Usually I’m a gun at wellbeing maintenance, with an established daily practice for a healthy mind, body, and soul. But this month that all went out…
Need some good fuel to power through the big work days?
Got a series of big work days coming up? Here’s a killer breakfast or mid-morning snack idea from our Wholefoods Chef & Trainer, Ben Horne who says “bananas are an amazing source of potassium which is linked to lowering blood pressure & maintaining a healthy heart”….
It’s time to sleep your way to the top?!
Calm down calm down. It’s not what you think! I’m just quoting the brilliant Adrianna Huffington who rates sleep as the No. 1 thing you can do to improve your personal wellbeing. So, coming off the back of our ‘July off-season’ (more on that later),…
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