Are you leaving your mental health unchecked?
Hi, my name is Clare and I know what happens when you leave your mental health unchecked…sounds like an opening intro to a support group right? Well in honor of World Mental Health Day last week (I wrote this post on the 10th of October…
Sleep…elusive, luxurious or crucial for performance?
Whatever your attitude towards sleep, research is now clearly linking the power of sleep to our wellbeing and ability to perform but, at the exact same time, stats are on the rise around the poor sleep patterns of Aussies. “33-45% of Aussies have poor sleep…
Is it time to have a little deep & meaningful?
So, connection and belonging continues to be a hot topic in our workplaces in particular, some growing gaps in peoples’ ability to communicate in a way that builds strong relationships both internally and externally. I had the pleasure of going deeper into this topic as…
Are your relationships becoming more transactional?
I had the pleasure of attending the ‘Thriving Workplace’ conference last week, where corporate leaders from across Australia discussed & shared ideas that could make workplaces more kind and inspiring places to be. It was a real privilege to be in a room filled with…
What is it going to take to lead in an increasingly automated world?
As I’ve been speaking about in my last few posts, I’ve been out and about this month having conversations with lots of new people. Not only does this spark new ideas for me, but also reminds me to stay connected to the real challenges that…
Is it possible for us to bring more heart into business?
As I mentioned last week, I’ve been seeking some fresh inspiration for a talk I was writing and I committed to sharing some of the goodness I was learning… Step 1, remember to put your own oxygen mask on first, crucial in this crazy and…
Is it time to reverse the way you are doing things?
My last month has been brimming with goodness! I’ve been filling my cup up and seeking some fresh inspiration for a talk I needed to write. It’s made me realise how crucial it is to keep exposing your self to new and interesting people and…
That darn ‘D’ word
As I was having lunch with a friend last week she was talking to me about the ‘merry-go-round’ she finds herself on every month…”I can eat well for a couple of weeks but then I get off track, make a few bad choices and…
It’s time to get mindful again this May
Mindfulness has been very dear to both me and Emma’s hearts in the last few years. It was a complete game-changer for me in the way I was living and leading in my life. As someone that has suffered mental health challenges in the past,…
‘Self Care’ is it worth all the hype?
Why I decided to buy into the ‘Self Care’ hype and why it might just be the smartest strategy you could adopt this year to turbo charge your energy levels. Jez it’s April and Easter is over, where has the year gone! I’m shamelessly behind…
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