Are you future ready?
In the last couple of weeks, I have been writing about some of the components of the winter season. A time of retreating and reflecting and also, a time of ‘finishing’ things to make way for new things that the future may hold… For some,…
Have you noticed yourself wanting to retreat and reflect?
I’m writing to you this morning from my home office staring out at a very cold and rainy Sydney. There’s nothing like a bit of ‘dreich’ weather (yes that’s a thing, Scottish saying my dad uses all the time to describe the Aberdeen weather), to…
Have you ever found yourself in the fertile void?
I was talking to a dear friend and former client last week who was exiting from a company she had been with for a long time. There had been some changes in management that were not aligned to her vision and she had essentially evolved beyond…
Becoming more mindful in the digital age
If you are anything like us, you probably think technology is fabulous enabling all sorts of time efficiencies and ways to be connected in today’s fast-paced work world…but as with all things there is a ‘light and a dark side’. The possibility to be ‘always…
Rest and recharge me, please!
As promised and inspired by the fabulous group that we ran our Corporate Wellbeing Program for last week, here are all of our most powerful ways to rest, recharge and reset. 1) Our latest podcast on how to ‘BUST the BUSY ADDICTION’. If you have been stuck in the…
Confessions of a Busy Addict
Have you ever felt like a round peg in a square hole and to compensate, you work harder to fit in so you can convince everyone around you, and yourself, that you are up to the task? I have found in my own personal experience…
What do ‘brain food’, ‘commuting’ and ‘relationships’ have in common?
Hint, they are the inspiration for our latest idea to bring you, our awesome community, a little more support and encouragement beyond the coaching and training room. So, welcome to the birth of our ‘POD-BABY’! Let me explain… If you are anything like me your…
Will you indulge me? Let’s all just take a moment…
Wow! can you believe it’s March?! I blame the fact I’m only just popping my head up now to talk to you, our gorgeous community, after a self-enforced quiet time that makes doing #febfast all the more easeful. So here we are, 28 days of no alcohol,…
What do you want to be when you grow up?
Have you ever noticed at some point in our life we stopped asking ‘what do you want to be’ and started asking ‘what do you do?’ In fact, how often do you stop and actually think about who you are being on a human level?…
Pacing the race
Is it me or does Melbourne Cup signal the start of the crazy season where not only are we pushing to meet deliverables before the Christmas holidays hit but, our wellbeing can get seriously off track given all the social events popping up?! Before you…
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