by Clare Robinson | Jan 18, 2017 | Mental Resilience
Sustained busyness and or stress over long periods creates a major load on your system and can lead to serious illness and dis-ease. However science is now showing that our body is equally capable of activating the relaxation response, as it is the stress response....
by Clare Robinson | Dec 8, 2016 | Energy Optimisation
Breakfast they say is the best meal of the day because you are awake to digest the food, burn it off and of course feel energised and sustained throughout the day. So we asked our Head Chef Ben Horne what his top tips were around starting and sustaining the day well...
by Clare Robinson | Jan 13, 2016 | Energy Optimisation
Want to know how good food can keep your team present and highly engaged for 5 hours of work shopping? That’s exactly what we created with the help of our Executive Chef and wholefoods advocate Ben Horne. Below is one of the recipes he put together for our...
by Clare Robinson | Dec 14, 2015 | Energy Optimisation
Here at CLARETY we love a bliss ball as a tasty, healthy and energising snack to get us through those 11am and 3pm slump times. Not ready to shake off the holiday spirit? Then have a crack at these Christmas inspired beauties. Ingredients ½ cup walnuts ½ cup almonds 1...
by Clare Robinson | Dec 14, 2015 | Energy Optimisation
The best way to select your foods on a plate, for a good nutritional combination, is to seek out a range of colours. This lunch salad packs a wellbeing punch being full of anti-oxidants (Kale), rich in nutrients (gojis), minerals vit B & E (almonds) and great for...