We believe the best knowledge should be shared. Here you will find our favourite videos relating to the topics of Leadership and Wellbeing. Enjoy!
Learning how your brain is malleable...
The power of moving from a fixed to a growth mindset...
learn how are mind and body are connected and how changing our thoughts can literally...
How improving your gut changes everything...
How good nutrition can prevent disease...
Learning about how prolonged periods of stress can impact your body...
Learn how to breath effectively...
How gratitude re-frames your world...
How stress can be good for you
Emotional Intelligence: What is it?
Emotional Intelligence: Our 6 fundamental core needs
Emotional Intelligence: Our 6 fundamental core needs(Extended)
The importance of relationship on well-being
Social Connection: Love 2.0 Positive Resonance
1 man starts a dance party
If you need a ‘feel good’ pick me up watch this
The gift and power of emotional courage
Hacking your brains default mode network
What is brain coupling?
The year of yes (Shonda Rhimes ted talk)
What the internet is doing to our brains
The struggle switch
The seven habits of highly effective people
Lifestyle changes may lengthen telomeres
Attention is an endangered species