We believe the best knowledge should be shared. Here you will find our favourite videos relating to the topics of Leadership and Wellbeing. Enjoy!

Neuroplasticity

Learning how your brain is malleable...

Growth Mindset

The power of moving from a fixed to a growth mindset...

Mind Body Connection (and Epigenetic)

learn how are mind and body are connected and how changing our thoughts can literally...

Gut Health (Human Micro Biome)

How improving your gut changes everything...

Dr Herbert Benson – Mind body institute

How good nutrition can prevent disease...

How stress affects your body

Learning about how prolonged periods of stress can impact your body...

Breathing can change your health

Learn how to breath effectively...

 

Headline: Meditation 101

How mindfulness empowers us

Gratitude – Moving Art

How gratitude re-frames your world...

Kelly McGonigal – Mental Resilience

How stress can be good for you

Emotional Intelligence: Daniel Goleman

Emotional Intelligence: What is it?

Emotional Intelligence - Tony Robbins

Emotional Intelligence: Our 6 fundamental core needs

Emotional Intelligence - Tony Robbins

Emotional Intelligence: Our 6 fundamental core needs(Extended)

Social Connection: Story of Roseto

The importance of relationship on well-being

Social Connection: Love 2.0 Positive Resonance - Dr Barbara Fredrikson

Social Connection: Love 2.0 Positive Resonance

Social Connection: Behavioural Contagion

1 man starts a dance party

Social Connection: Behavioural Contagion

If you need a ‘feel good’ pick me up watch this